Schedule

WE HAVE MOVED! OUR LAST DAY AT 1508 SHERMAN AVE WAS  THURSDAY, APRIL 30, 2015.

WE ARE RE-LOCATING TO A TEMPORARY LOCATION  THROUGH THE FALL OF 2015.

COME JOIN US AT 904 SHERMAN AVE(PREVIOUSLY REV-X SPIN STUDIO).

* AT MAIN & SHERMAN, JUST A BLOCK WEST DOWN MAIN FROM THE MAIN ST PURPLE LINE & METRA.

OUR HOURS & PRICING WILL CHANGE AS NEEDED. COME BY  AND CHECK US OUT.

Please RSVP with WODHOPPER “Coming?” icon on top left hand side of screen.

Schedule beginning in June:

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All classes besides Oly & Open Gym are the WOD class a.k.a. WORKOUT OF THE DAY:

The WOD class is the main class all of our members attend. The WOD is posted daily on our blog, and generally broken down into 3 parts- Skill, Strength, and the WOD. Every class starts with a light warmup that is determined by the coach. The Skill section is generally a time focused on bodyweight/gymnastic skills and strengths such as Pullups, Pushups, rowing, Kettlebell technique, and more. The Strength section is normally focused on barbell lifts such as Back Squat, Deadlifts, Snatch & Clean & Jerk &  Pressing movements, and more. The WOD is a typical CF style metabollic conditioning (Met-Con) workout lasting on average from 5-20 min. All classes normally finish within an hour, sometimes less and rarely over.