Schedule

WE ARE OPEN!

WE ARE MOVING! OUR LAST DAY AT 1508 SHERMAN AVE IS  THURSDAY, APRIL 30, 2015.

WE ARE RE-LOCATING TO A TEMPORARY LOCATION FROM MAY 1ST, 2015  THROUGH THE FALL OF 2015.

COME JOIN US AT 906 SHERMAN AVE(PREVIOUSLY REV-X SPIN STUDIO).

* AT MAIN & SHERMAN, JUST A BLOCK WEST DOWN MAIN FROM THE MAIN ST PURPLE LINE & METRA.

Please RSVP with WODHOPPER “Coming?” icon on top left hand side of screen.

Regular Gym Hours:

 

MON TUES WED THURS FRI SAT SUN
5:45AM WOD 5:45AM WOD 5:45AM WOD 5:45AM WOD
7AM WOD 7AM WOD 7AM WOD 7AM WOD
8AM WOD 8AM WOD 8AM WOD
9AM WOD 9AM WOD 9AM WOD 9:30 AM WOD 10am-11:30AMOpen Gym *TBD thru warm months
10:30 AM-NoonOpen Gym
12PM WOD 12PM WOD 12PM WOD
4:30PMWOD 4:30PM WOD 4:30PM WOD 4:30PM WOD
5:30PM WOD 5:30PM WOD 5:30PM WOD 5:30PM WOD 5:30PM WOD
6:30PM WOD 6:30-7:30 Open Gym
(Main room)
6:30PM WOD 6:30-7:30 Open Gym
(Main room)

 

All classes besides Oly & Open Gym are the WOD class a.k.a. WORKOUT OF THE DAY:

The WOD class is the main class all of our members attend. The WOD is posted daily on our blog, and generally broken down into 3 parts- Skill, Strength, and the WOD. Every class starts with a light warmup that is determined by the coach. The Skill section is generally a time focused on bodyweight/gymnastic skills and strengths such as Pullups, Pushups, rowing, Kettlebell technique, and more. The Strength section is normally focused on barbell lifts such as Back Squat, Deadlifts, Snatch & Clean & Jerk &  Pressing movements, and more. The WOD is a typical CF style metabollic conditioning (Met-Con) workout lasting on average from 5-20 min. All classes normally finish within an hour, sometimes less and rarely over.

OLYMPIC WEIGHTLIFTING (OLY):

Oly=Olympic Lifting Class. Tues/ Thurs 6:30pm. Open to all and a great way to understand technique with barbell lifting. A great workout. Come try it!

The goal of the Shoreside Oly class is 2 parts.

1st: A constant determination to improve the skills and strength of its athletes in the Snatch and Clean & Jerk. We are dedicated to preparing our athletes for all levels of competition- international, national, amateur, or simply against oneself.

2nd: To introduce the finer points and techniques of the Olympic lifts to Crossfit athletes new to the sport or looking to enhance their performce in Crossfit WODs.

Our program is designed to treat the Oly sessions as a team practice. Training is scheduled for 3 days/week, and programming is done for the class as a whole, with the exception of modifications to the programming for individual athletes as needed or determined by the coaching staff.

OPEN GYM:

Tues/Thurs 6:30-7:30pm Main Room Only, Sat 10:30ish-Noon OLY Room ONLY

*Sunday 10am-11:30AM(added/cancelled as Events/Warm weather allow. Check RSVP).

Come work on skills & lifts you want to put a little extra work into. Not a coached time, but coaches will be present should you need assistance. Be aware at some times coaches will be running other classes simultaneously & you’ll be limited to certain areas.