Thurs 2.21.13

Posted by: mkloster | on February 20, 2013

No more places to hide at picture time, Maureen.

Skill:
Kipling pull-up ladders- 5 sets of 1-2-3
(do 1 pull-up, rest as needed, then 2, then 3, then start at 1 again)

Strength:
Hang Power Clean
10-8-6-4-2

WOD:
5 rounds for max reps, :45 on/ :15 off, of:
-Russian KB Swing, 24/16
-Sit-up

« Wed 2.20.13 (Previous Post)

(Next Post) Fri 2.22.13 »

2 comments on “Thurs 2.21.13”