Mon 7.28.14


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Skill:

Rope Climb- 3 attempts

Strength:

Shoulder to Overhead- 10 min to find max weight

WOD:

“Double Lazy Grace”

30 Clean & Jerk, 135/95 (5 min time cap)

Rest 5:00

30 Clean & Jerk, 135/95 (5 min time cap)