Tue 9.30.14


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Skill:

Row- 3 attempts of 1:00 for max calories, rest as needed between attempts and/or during strength work

Strength:

Front Squat- build up to heavy single, then 20 reps @ 50% of heavy single for time. Post time and weight used on board.

WOD:

3 sets, 1:00 minute at each exercise, of:

-Double Unders

-Situps

-Pullups

-Rest 1:00 between sets