Mon 3.30.15

  

Skill:

Strict Toes to Bar (no kipping)- 30 reps, break into sets as needed. Beg- Hanging Straight Leg Raise (lift as high as possible)

Strength: 

Push Press- 15 min to build to 10RM

WOD:

AMRAP in 15:00 of:

-5 Box Jump, 30″/24″

-10 Wallball, 20/14

-15 V-Up