Sat 5.18.13
Shoreside is closed today for Team Jeremy Fundraiser, but if you can’t make it, you can still get your WOD on in Evanston.
Meet Coach Michael at 9am on Saturday morning at Burnham and Sheridan pull up bars. He is bringing equipment, so a head count is helpful!
And remember, even if you can’t make the fundraiser, you can still donate to the cause.
IMPORTANT SCHEDULE CHANGE ANNOUNCEMENT BEGINNING SUNDAY JUNE 2ND! :
-WE WILL BE CLOSED ON SUNDAYS FOR THE SUMMER. *Lakefront/beach/random gym hours will be announced on Facebook & on Saturdays.
-EVENING CLASSES WILL CHANGE TO THE HALF HOUR. :
Mon & Wed 4:30 WOD, 5:30 WOD, 6:30pm WOD
Tues/ Thurs 3:45-4:25pm Kids class, 4:30 WOD, 5:30 WOD, 6:30 OLY (*boxing & teens class tbd.)
Fri 4:30 WOD, 5:30 WOD
Upcoming Events:
SHORESIDE WILL BE CLOSED SAT, MAY 18TH.
Sat May 18 @CrossFit Prevail- Team Jeremy Fundraiser
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Please join us for a fundraiser WOD on Saturday May 18th for our friend Jeremy that is fighting cancer. Each person is asked to donate $5 to WOD. Jeremy has been fighting for over 3 years and we would like to help his family with the overwhelming amount of medical bills. All proceeds will go directly towards Jeremy. Visit www.teamjeremy.com to read about his story.- Doors Open at 8:45 am- Kids WOD, instructions given at 9am and will begin at 9:10am, PLEASE register through Zenplanner First heat of the adult wod (teams of 2) will be at 9:30am and run every 30 minutes. Scaling options are available“Jeremy”
Teams of 2
25:00 amrap (25 years old)
5 squat cleans(185/130) (5 areas affected)
17 kb swings (70/44) (17 weeks spent in hospital)
40 pull-ups (40 months since diagnosed)
58 box jumps (24/20) (58 miles one way to hospital)- In order to plan accordingly, PLEASE sign up through Zenplanner (only one member per team) here: http://www.crossfitprevail.com/ schedule.html- Cash or checks can be made out to “Jeremy Kuchenmeister Cancer Fight Fund”- We will grill out, so please encourage your members to bring a dish or meat to pass and own beverage of choice. We look forward to seeing you on May 18th!! Thank you for all your love and support! ♥
Fri may 31-sun jun 2 CrossFit Games Regionals: Info to be announced. Regional Tickets on Sale click here
Sat jun 8 murph wccf & evanston lakefront: MURPH DAY SATURDAY, JUNE 8: 2 options
1) Join your fellow Shoresiders and do the hero WOD “Murph” on Saturday, June 8th! Every year for the past five years, Windy City CrossFit has hosted “Murph Day” during which Murph is run in heats all day. This year, Shoresiders have the option of going to Windy City to perform Murph or doing it “shoreside” in Evanston. If you are interested in going to Windy City, click here WCCF Murph Day to register. You must register in advance and registration closes on May 24th. I’m registered for 10am.
2) Coaches Emilie and Trista will be running (and doing) Murph at the pull up bars at Burnham Park in Evanston on June 8th. Warm up will begin at 8:30am and the WOD will start at 9:00am. Please RSVP on the white board at the gym or online so that we will know how many members to expect. You can do a full Murph or a half Murph. A full Murph generally takes about an hour to complete.
“Murph” was written in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY who was killed in Afghanistan on June 28, 2005.
1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run *Partition the pull ups, push ups and squats as needed. If you have a 20lb vest, wear it.
Sat jun 15 buddy wod: here @ 10am-2pm: Find a buddy & get ready for an awesome day of wod’ing, learning about CrossFit Shoreside, & food, drinks & prizes galore! Buddy WOD FB page
Cf games July 22-28.: Viewing party?
