Fri 8.29.14

IMG_2191.JPG
Alt skill & strength via 4 stations & 5 rounds :
Skill:
1)A rope climb attempt
2) ghd 5 sit-ups or 10 v-sits
3) Kipping t2b 3 big kip swings prep for wod
4)Strength: Deadlift
10-8-6-4-2

WOD: AMRAP 8 mins:
Lunge from outside front door to START of rock lot before Nevins, RUN back in & in remaining time complete as many rounds as possible of:
11 r. KB swings 32/24k
9 t2b
7 pushups.
*rest 2 mins.
REPEAT.
Score is total reps of both rounds combined.