Thur 2.26.15


Skill: gymnastics day!

Handstand work, flexibility, Shldr/chest buddy lacrosse ball mash, couch stretch, etc. 
Strength: kb swing warmup 
5×5 building to heaviest bell possible. 
WOD: 
10-1 KB Swing 24/16k
v-up (adv: t2b)
OR! do 1-10…your choice.