Thurs 1.29.15

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WOD 1: 3 rds for time
Run/row/airdyne/jump rope 500 m or 2 mins
50 supermans or 30 ghd back ext
50 rowboats or 30 ghd sit-ups
Rest ~5-10 mins
WOD 2:
21-18-15-12-9-6-3
Power Clean 115/85
Pistol or weighted step up(w 2 plates 25/15)
Ring row