Tues 7.22.14


image

Skill:

Ring Row- 5 sets of :30 on / 1:00 off for max reps

Strength:

Thruster- max reps in 1:30, 135/95

WOD:

5 sets of:

-30 Russian KB Swings, 24/16

-40 Double Unders

-200m Run

-rest 1:30

*score is slowest set

20140717-223348-81228016.jpg