Wed 4.16.14


 

 

Schedule Announcement! 

No open gym this Sunday, April 20.

 

Skill:

Hurdle Hop Bounding 

Strength:

Hip Thrusts- 5 sets x 10 reps, adding weight each set as able

+

Banded Lateral Steps- 5 sets x 10 steps each side

WOD:

6 Rounds of:

-12 KB Swings, 24/16

-6 Pullups (Rx+ = 20# weight vest)

 

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